MyPlate

How much of your plate should consist of fruits and vegetables when following the myplate recomendations?

• All
• most
• half
• none

Where do fats and sugars fit in the recomendations?

• They are to be eliminated entirely
• They are not considered as a seperate group.
• They don't matter.
• Eat all of those you want while you're young.

What group are beans and eggs in?

• protein
• vegetable
• fruit
• grain

How many servings of dairy should the average person have in a day?

• one
• blue
• ten
• three

What food groups are missing from this meal; fish, beans, broccoli, milk?

• protein & vegetable
• dairy & fruit
• grain & fruit
• grain & sugar

How many of your grains should be whole grains?

• all of them
• a few of them
• half of them
• a third of them

Which food is considered an "empty calorie?"

• flavored fruit drink
• yogurt
• granola bar
• spaghetti

Which is healthier?

• solid fat; butter
• liquid fat; olive oil
• trans fat; partially hydrogenated soybean oil

Which food item would contain the most fiber?

• pizza made with whole wheat crust
• chocolate
• french fries
• apple sauce

Which essential nutrient is missing from the list? Carbohydrates, protein, fat, vitamins, minerals, _________.

• dairy
• oil
• omega 3
• water