When is it best to eat apples?

• Morning

• Noon

• Evening

Should you drink cold water or warm water in the morning?

• Cold

• Warm

Can a habit form in only 21 days?

• Yes

• No

When is it best to swim?

• On an empty stomach

• Half an hour after eating

• Just after a meal

How long should you jog in the morning?

• 15 minutes

• 20 minutes

• 25 minutes

How many yoga exercises were shown in the PPT?

• 5

• 6

• 7

What kind of drink should you have after lunch?

• Coke

• Orange juice

• Yogurt

If you want to lose weight, excessive motion is sutable.

• True

• False