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Basic Health Knowledge and Understanding

Authored by Ivan Chew

Fun, Physical Ed

6th - 7th Grade

Used 12+ times

Basic Health Knowledge and Understanding
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40 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How do your muscles create movement in your body?

The muscles expand to help push your movements.

The muscles contract to help pull your movements.

Muscles both contract and expand to aid in your movement.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How many muscles are in the human body?

Over 600

Over 1000

500

300

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the type on primary food/nutrient that helps to contribute towards muscle growth?

Protein

Carbohydrates

Vitamins

Fat

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which ONE of these foods is NOT a high source of protein?

Meat

Beans

Nuts and Seeds

Eggs

Rice

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which one of these is NOT considered one of the four main types of exercise according to the video you just watched?

Aerobic

Strength

Flexibility

Balance

Endurance

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of these fitness tests relates to Cardiovascular fitness?

Beep Test

Vertical Jump

Body Mass Index

Reaction Test

7.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Which of these fitness tests is related to strength? (Can be more than one correct answer)

Grip Test

Push-Ups

Sit-Ups

Plank

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