H&SRELATEDFTNESS TESTQ

What is the definition of flexibility?

• The ability to perform with strength at a rapid pace

• The ability of the joints to move through their full range of motion

• The ability to keep an upright posture while standing still

• The ability to cover a distance in a short amount of time

Which component of fitness is important for activities like skating, surfing, and skiing?

• Reaction Time

• Power

• Balance

• Agility

What is the frequency recommended for improving muscular strength?

• 3-5 days a week

• 2-3 times a week

• Every day

• Once a week

What does cardiorespiratory endurance refer to?

• The ability to keep an upright posture while standing still or moving

• The ability to perform with strength at a rapid pace

• The ability to deliver oxygen and nutrients to the body's cells while being physically active

• The ability to change the position of your body and control movement

Which component of fitness is necessary for success in sports like baseball, tennis, and golf?

• Speed

• Balance

• Agility

• Coordination

What is the definition of muscular endurance?

• The ability to cover a distance in a short amount of time

• The ability of the muscles to keep working over a period of time

• The amount of force that a muscle can apply in a given contraction

• The ability of the joints to move through their full range of motion

Which component of fitness is important for activities that require changing direction rapidly?

• Balance

• Power

• Agility

• Speed

What is the ratio that body composition refers to?

• Agility to balance

• Flexibility to cardiorespiratory endurance

• Muscle strength to muscle endurance

• Lean body tissue to body-fat tissue

What is the ability to cover a distance in a short amount of time called?

• Coordination

• Speed

• Agility

• Balance

Which component of fitness involves the integration of eye, hand, and foot movements?

• Agility

• Power

• Balance

• Coordination