Wellness and Health Quiz

Which aspect of the Wellness Wheel focuses on taking care of your body through exercise and nutrition?

• Emotional Wellness

• Physical Wellness

• Intellectual Wellness

• Social Wellness

If you're learning a new skill or solving challenging puzzles, you're developing which area of wellness?

• Spiritual Wellness

• Financial Wellness

• Intellectual Wellness

• Occupational Wellness

Building positive relationships with friends and family is most closely related to:

• Social Wellness

• Environmental Wellness

• Physical Wellness

• Spiritual Wellness

Understanding and managing your feelings in a healthy way describes:

• Physical Wellness

• Emotional Wellness

• Intellectual Wellness

• Financial Wellness

Which type of wellness involves connecting with your personal values and sense of purpose?

• Social Wellness

• Spiritual Wellness

• Occupational Wellness

• Environmental Wellness

Managing money wisely and feeling secure about your financial future is an example of:

• Physical Wellness

• Intellectual Wellness

• Financial Wellness

• Social Wellness

Contributing to safe and sustainable surroundings relates most closely to:

• Environmental Wellness

• Social Wellness

• Spiritual Wellness

• Occupational Wellness

Finding purpose and satisfaction in your daily activities or work describes:

• Intellectual Wellness

• Occupational Wellness

• Financial Wellness

• Emotional Wellness

What is the main purpose of the Wellness Wheel?

• To help people exercise more

• To show how different parts of life work together for health and balance

• To focus only on physical health

• To measure how much someone eats or sleeps

Why do new sweat glands become more active during puberty?

• To help children grow taller

• Because bacteria start developing in body areas

• As part of the body's natural development and hormonal changes

• To make people feel warmer