Health and Wellness

Good social health means __________.

• having lots of friends who you do not fully trust.

• communicating with others without really listening to them.

• communicating well with others and having respect for people.

• having lots of friends who do not fully trust you.

Your emotions ____.

• have a lot to do with your physical health.

• do not affect your physical health.

• can affect your mental health, but not your physical health.

• do not affect your mental health.

What is an accurate, complete definition of health?

• a combination of physical, mental/emotional, and social well-being

• having friends and feeling happy

• a combination of mental/emotional and social well-being

• looking fit and feeling well

Health is a pattern of behavior that you follow almost without thinking.

• True

• False

One way to reduce risks is to __________.

• think ahead

• ignore them

• think about other things

• think out loud

Recognizing that there’s a relationship between your health and your physical and social environments ________.

• will make no difference because you can’t change your physical and social environments.

• can help you get along better with your brothers and sisters.

• will lead to arguments with your friends.

• can help you develop strategies for improving and maintaining your health.

You can control all of the following except ____.

• the genes you inherit.

• the way you think.

• how much your friends influence you.

• how much the media influences you.

Prevention means taking steps to keep something you don’t want to happen from happening or getting worse. __________

• True

• False

Which of the following is NOT part of the S.T.O.P. strategy for refusing to do something?

• Promptly leave.

• Tell why not

• Say nothing

• Offer other ideas

A ______ is something you hope to accomplish.

• goal

• wish

• luck

• short-term goal