Weight Training - Freshman Unit Exam

How do you stretch your quads?

• Jumping Jacks

• Stand up, bend your knee, pull you leg back by holding your ankle.

• Sit down, straighten you knees, and reach for your toes.

• Push Ups

How do you stretch your hamstrings?

• Stand up, bend your knee, pull your leg back with your ankle.

• Sit down, straighten your knees, and reach for your toes.

• Jumping Jacks

• Squats

How do you stretch your deltoids?

• Sit down, straighten your knees, and reach for your toes.

• Jumping Jacks

• Squats

• Reach one arm across your body and pull it close to your chest.

How do you stretch your adductors?

• Butterfly stretch

• Mosquito Stretch

• Reverse Fly

• The Bees Knees

Where are your adductors located?

• Upper body

• Torso

• Inner thighs

• Outer thighs

How do you stretch your triceps?

• Lift up one arm, bend your elbow, use the other hand to press your elbow down.

• Jumping Jacks

• Sit down, straighten your knees, and reach for your toes.

• Squats

FITT (Frequency) - Should you do a muscular strength workout daily?

• Yes

• No

Especially if you are new to lifting weights, you should perform the lifts in a slow and controlled manner.

• True

• False

FITT (Intensity ) a muscular endurance workout would be so intense that the lifter does under 8 repetitions to fatigue per set.

• True

• False

FITT (Intensity ) a muscular strength workout would be so intense that the lifter does under 8 repetitions to fatigue per set.

• True

• False