Fitness 7th

is the ability of your muscles to support a force.

• Endurance

• Strength

• Support

• Flexibility

consists of tissues that move parts of the body and operate internal organs.

• Skeletal System

• Muscular System

• Cardiovascular System

is the ability to move joints fully and easily.

• Flexibility

• Endurance

• Strength

is the ability to handle the physical work and play of everyday life without becoming tired.

• Strength

• Physical Activity

• Fitness

is the number of heartbeats per minute that you should aim for during moderate to vigorous activity to benefit your circulatory system the most.

• Max Heart Rate

• Target Heart Rate

• Good Heart Rate

is physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness.

• Physical Activity

• Exercise

• Conditioning

is any kind of movement that causes your body to use energy.

• Exercise

• Conditioning

• Physical Activity

Sarah is 30years old and is starting to work out. She is monitoring her heart rate when she runs. She wants to know what her MAX HEART RATE is. Determine Sarah's man heart rate and choose the correct answer below.

• 205

• 200

• 190

• 180

Select all that are Fitness Components.

• Muscular Endurance

• Muscular Strength

• Power

• Flexibility

• Weight Lifting

The components of a workout include...

• Warm-up

• Cool down

• Main Activity

• Protein Shake