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Fitness 7th

Authored by Brett Keeler

Other

7th - 8th Grade

Used 45+ times

Fitness 7th
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19 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

is the ability of your muscles to support a force.

Endurance

Strength

Support

Flexibility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

consists of tissues that move parts of the body and operate internal organs.

Skeletal System

Muscular System

Cardiovascular System

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

is the ability to move joints fully and easily.

Flexibility

Endurance

Strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

is the ability to handle the physical work and play of everyday life without becoming tired.

Strength

Physical Activity

Fitness

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

is the number of heartbeats per minute that you should aim for during moderate to vigorous activity to benefit your circulatory system the most.

Max Heart Rate

Target Heart Rate

Good Heart Rate

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

is physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness.

Physical Activity

Exercise

Conditioning

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

is any kind of movement that causes your body to use energy.

Exercise

Conditioning

Physical Activity

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