2020 5 components of fitness

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

A joints ability to move through its full range of motion.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

What  component would be most important to a long distance runner?

• Reaction time 
• Cardiovascular endurance
• Agility
• Muscular Strength

What is an Example of - FLEXIBILITY?

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Using your muscles many times without tiring is called...

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

The right mix of healthy eating and exercise will help control weight this is called...

• Body Composition
• Muscular Strength
• Power
• Agility

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

What is an Example of - Cardiorespiratory Endurance?

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What is an Example of - MUSCULAR STRENGTH?

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