2020 5 components of fitness

2020 5 components of fitness

5th Grade

12 Qs

quiz-placeholder

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2020 5 components of fitness

2020 5 components of fitness

Assessment

Quiz

Physical Ed

5th Grade

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Created by

David Aston

Used 6+ times

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12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

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The ability of a muscle to work for an extended period of time.

Body composition

Muscular Strength

Muscular Endurance

Flexibility

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

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A joints ability to move through its full range of motion.

Body Composition

Muscular Strength

Muscular Endurance

Flexibility

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What  component would be most important to a long distance runner?

Reaction time 
Cardiovascular endurance
Agility
Muscular Strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an Example of - FLEXIBILITY?

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5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Using your muscles many times without tiring is called...

Muscular Endurance
Muscular Strength
Power
Coordination

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The right mix of healthy eating and exercise will help control weight this is called...

Body Composition
Muscular Strength
Power
Agility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Yoga helps improve which component of fitness the most...

Flexibility
Speed
Muscle Strength
Agility

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