2018 Weight Training Final Exam

What do repetitions refer to?

• The number of exercises in a weight lifting program

• The number of times you complete an exercise in a set

• How heavy you can lift

• Repetitively skipping your exercise

Which exercise works the muscles in your legs?

• Deadlift

• Arnold press

• Dips

Weight lifting is for everyone and will help overweight people lose fat much quicker.

• True

• False

Which of the following is true about women who lift?

• It promotes fat loss and prevents diseases.

• It only promotes fat loss.

• It only prevents diseases.

Which is the example of a dumbbell?

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• 
• 

Which picture shows a barbel being used?

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• 

Which picture shows dumbbells being used?

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Which of the following is the best exercise program?

• Sam Houston High School Soccer Program

• Lamar High School Basketball Program

• Martin High School Football Program

• They are all good programs.

Why is it necessary to rest between sets?

• to let everyone help Pretty Boy find music

• to let everyone listen to David talk

• to let everyone watch Franklin break-dancing

• to let everyone recuperate & regain strength

• to let everyone stop and complain

Which exercise would you use to work the abdominal muscles?

• plank

• squats

• dealifts

• toe raises