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2018 Weight Training Final Exam

Authored by Pattie RANGEL

Physical Ed

9th - 10th Grade

20 Questions

Used 100+ times

2018 Weight Training Final Exam
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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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What do repetitions refer to?

The number of exercises in a weight lifting program

The number of times you complete an exercise in a set

How heavy you can lift

Repetitively skipping your exercise

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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Which exercise works the muscles in your legs?

Deadlift

Arnold press

Dips

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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Weight lifting is for everyone and will help overweight people lose fat much quicker.

True

False

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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Which of the following is true about women who lift?

It promotes fat loss and prevents diseases.

It only promotes fat loss.

It only prevents diseases.

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

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Which is the example of a dumbbell?

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6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which picture shows a barbel being used?

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7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which picture shows dumbbells being used?

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