Stress, Sleep, and Exercise

What is stress?

• when you are worried about something

• when you are happy about something

• when you are excited about something

Stress can be good or bad.

• True

• False

Which is NOT a way to handle stress?

• breathing exercises

• exercise

• talking about it

• hitting something

Aerobic means

• with water

• with air

• with music

• with sweat

Which is NOT an aerobic exercise?

• swimming

• running a long distance

• zumba

• weight lifting

Effects of exercise are :CHOOSE ALL THAT APPLY

• Improve the health of your heart

• Improve the health of your hair

• Can improve your flexibility

• Makes you happier

• Strengthens your muscles

An average child in 5th grade needs how many hours of sleep?

• 10-11 hours

• 5-6 hours

• 8 hours

• 14 hours

Benefits of having enough sleep is

• Allows you to eat better

• Allows you to grow

• Allows you to focus in school

• Allows your body to rest for the next day

REM stands for

• really early morning

• rapid eye movement

• rabbits eating mangoes

• really empty mind

Select ways to help you fall asleep:

• listening to loud music

• taking a warm bath

• reading a book

• watching scary movies

• exercise right before bed