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Stress, Sleep, and Exercise

Authored by Kristy Fulton

Physical Ed

5th Grade

Used 44+ times

Stress, Sleep, and Exercise
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10 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is stress?

when you are worried about something

when you are happy about something

when you are excited about something

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Stress can be good or bad.

True

False

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which is NOT a way to handle stress?

breathing exercises

exercise

talking about it

hitting something

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Aerobic means

with water

with air

with music

with sweat

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which is NOT an aerobic exercise?

swimming

running a long distance

zumba

weight lifting

6.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Effects of exercise are :CHOOSE ALL THAT APPLY

Improve the health of your heart

Improve the health of your hair

Can improve your flexibility

Makes you happier

Strengthens your muscles

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An average child in 5th grade needs how many hours of sleep?

10-11 hours

5-6 hours

8 hours

14 hours

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