Nutrition - 2nd Grade

How many food groups are there?

• 2

• 3

• 4

• 5

How much of your plate should be fruits and veggies?

• The whole thing

• A small part

• Half the plate

• None

A healthy option in the GRAIN group would be....

• Frosted Flakes cereal

• Whole grain bread

• White bread

• Buttered roll

What can cause cavities?

• Sugar

• Plaque

• BOTH

We should be drinking 7 or 8 cups of water a day.

• TRUE

• FALSE

Our body loses water by...

• Breathing

• Digesting food

• Sweating

• All of these

What mineral can help bones be strong?

• Vitamin A

• Calcium

• Fruit

• Cholesterol

Which food guide do we use today?

• MyPyramid

• MyPlate

• Food Pyramid

Which is a healthy protein?

• Bacon

• Salmon

• Chicken nuggets

• Hot dog

Which is the most important nutrient

• Water

• Vitamin C

• Calcium

• Zinc