Stabilization Unit Tribe Review

Stabilization Unit Tribe Review

11th - 12th Grade

15 Qs

quiz-placeholder

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Stabilization Unit Tribe Review

Stabilization Unit Tribe Review

Assessment

Quiz

Physical Ed

11th - 12th Grade

Easy

Created by

Douglas Blacksmith

Used 8+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the result of an overactive muscle?

Blood flow to muscle slows down

Neuromuscular efficiency

Undue stress on joints

Muscle increases in size

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does SMR (Self-myofascial release) do for muscle fibers?

Connects broken fibers

Makes them larger

Helps them run in the same direction

Helps them contract more forcefully

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One complete movement of an exercise in known as a...

Repetition

Tempo

Set

Training intensity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An exercise that brings the belly button closer to the spine is known as...

Drawing in

Eccentric Contraction

Bracing

Diaphraming

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which does NOT apply to Stabilization endurance?

Improves muscle imbalances

Prevents tissue overload

Improves cardiorespiratory condition

Improves hypertrophy

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the process of passively taking a muscle to the point of tension and holding the stretch for thirty seconds?

Foam Rolling

Static Stretching

Dynamic stretching

Drawing-in

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In what phase of the OPT model did we start our training?

Stabilization Endurance

Hypertrophy

Power

Strength

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