Stabilization Unit Tribe Review

What is the result of an overactive muscle?

• Blood flow to muscle slows down

• Neuromuscular efficiency

• Undue stress on joints

• Muscle increases in size

What does SMR (Self-myofascial release) do for muscle fibers?

• Connects broken fibers

• Makes them larger

• Helps them run in the same direction

• Helps them contract more forcefully

One complete movement of an exercise in known as a...

• Repetition

• Tempo

• Set

• Training intensity

An exercise that brings the belly button closer to the spine is known as...

• Drawing in

• Eccentric Contraction

• Bracing

• Diaphraming

Which does NOT apply to Stabilization endurance?

• Improves muscle imbalances

• Prevents tissue overload

• Improves cardiorespiratory condition

• Improves hypertrophy

What is the process of passively taking a muscle to the point of tension and holding the stretch for thirty seconds?

• Foam Rolling

• Static Stretching

• Dynamic stretching

• Drawing-in

In what phase of the OPT model did we start our training?

• Stabilization Endurance

• Hypertrophy

• Power

• Strength

The speed at which a repetition is performed is known as...

• Training Intensity

• A set

• Rest interval

• Repetition tempo

The variable that has to do with training at a percentage of your maximum effort (% of 1RM) is known as...

• Training Frequency

• Repetition Tempo

• Training Intensity

• Recovery Time

What is the result of an underactive muscle?

• Causes hypertrophy in the muscle

• Becomes the prime mover

• Alters the length not allowing it to fully contract

• Causes atrophy in the muscle