Health Chapter 12 Benefits of Physical Activity

Gentle cardiovascular activity that prepares the muscles for work is called?

• cool down

• warm up

• aerobic exercise

• physical activity

Exercising at a level that is beyond your regular daily activities is?

• Aerobic exercise

• Anaerobic exercise

• Overload

• Isotonic Exercise

Any form of movement that causes your body to use energy is?

• Physical Activity

• Cool Down

• Warm Up

• Aerobic Exercise

When one experiences a dangerous low level of body temperature is called?

• Overexertion

• Heat Cramps

• Frostbite

• Hypothermia

All rhythmic activities that use large muscle groups for an extended period of time is called?

• Physical Fitness

• Overload

• Aerobic Exercise

• Anaerobic Exercise

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called?

• Physical Activity

• Exrecise

• Physical Fitness

• Overload

Purposeful activity that is planned, structured, and repetitive and that improves physical fitness is?

• warm up

• exercise

• flexibility

• muscular endurance

The ability to move your body parts through their full range of motion is?

• workout

• exercise

• anaerobic exercise

• flexibility

The amount of force your muscles can exert is called?

• flexibility

• muscular strength

• muscular endurance

• overload

The ability of your muscles to perform physical tasks over a period of time without tiring is?

• muscle strength

• exercise

• anaerobic exercise

• muscular endurance