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Health Chapter 12 Benefits of Physical Activity

Authored by Don Moultrie

Physical Ed

9th - 11th Grade

Used 11+ times

Health Chapter 12 Benefits of Physical Activity
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22 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Gentle cardiovascular activity that prepares the muscles for work is called?

cool down

warm up

aerobic exercise

physical activity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercising at a level that is beyond your regular daily activities is?

Aerobic exercise

Anaerobic exercise

Overload

Isotonic Exercise

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Any form of movement that causes your body to use energy is?

Physical Activity

Cool Down

Warm Up

Aerobic Exercise

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When one experiences a dangerous low level of body temperature is called?

Overexertion

Heat Cramps

Frostbite

Hypothermia

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

All rhythmic activities that use large muscle groups for an extended period of time is called?

Physical Fitness

Overload

Aerobic Exercise

Anaerobic Exercise

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called?

Physical Activity

Exrecise

Physical Fitness

Overload

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Purposeful activity that is planned, structured, and repetitive and that improves physical fitness is?

warm up

exercise

flexibility

muscular endurance

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