Sleep IQ

During sleep, your brain rests.

• True

• False

Sleeping just one hour less a night can prevent you from learning or functioning normally.

• True

• False

Boredom makes you feel sleepy, even if you have had enough sleep.

• True

• False

Resting in bed with your eyes closed cannot satisfy your body's need for sleep.

• True

• False

Snoring is not hurtful as long as it doesn't disturb others.

• True

• False

Everyone dreams every night.

• True

• False

The older you get, the fewer hours of sleep you need.

• True

• False

No matter who sleepy you are. you ca force yourself to stay awake.

• True

• False

If you're sleepy, raising the volume of your radio is a great way to stay awake while driving.

• True

• False

Sleep disorders are mainly due to worry or psychological problems.

• True

• False