Chapter 3 review quiz

Self-esteem is how you _________ yourself.

• view
• feel about

Self-concept is how you _____________ yourself. 

• view
• feel about

Having a positive attitude about the future means that you are ____________

• confident
• optimistic
• resilient
• groovin'

Believing in yourself and your abilities means that you are ___________

• confident
• optimistic
• resilent
• true

Jimmy Jon hangs around at the climbing gym after his rock climbing lesson and tries to pick up some tips from climbers more experience than him. Does Jimmy have high self-esteem or low self-esteem?

• high self-esteem
• low self-esteem

"I am very confident that I will perform well at tonights talent show. I have been working hard on my routine and I am very excited to show my classmates my radical talent." Is this quote an example of high self-esteem or low self-esteem?

• high self-esteem
• low self-esteem

What should you attack to prove to yourself that "you can do it?"

• Unsupportive friends.
• Unsupportive family.
• Your weaknesses.
• Someone who annoys you.

If you really want to feel good about yourself, you should ______________.

• help others
• get a good nights rest
• eat a balanced diet
• have a lot of friends

To improve your self-esteem, you should make a list of all of the things that _______________.

• you are good at
• were successful
• were positive
• All of the above.

To build your self-esteem, who should you be comparing yourself to?

• Other students.
• Sports figures.
• Yourself.
• Your siblings.