DFP Pre-Test

DFP Pre-Test

6th - 12th Grade

15 Qs

quiz-placeholder

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DFP Pre-Test

DFP Pre-Test

Assessment

Quiz

Physical Ed

6th - 12th Grade

Medium

Created by

Karen Calabrese

Used 6+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the F.I.T. principle stand for?

Fitness, Intensity, Together

Frequency, Intervals, Time

Frequency, Intensity, Time

Free weights, Intervals, Treadmills

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If you take your heart rate when you first wake up in the morning, you are trying to find your…

Target heart rate

Resting heart rate

Maximum heart rate

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dynamic stretches...

are only useful if performed after your workout is completed

often result in injury and are not recommended

are continuous movement stretches that increase blood flow to muscles

require a workout partner and follow a stretch and hold sequence

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To extend the knee, the quadriceps contract (shorten) and the hamstrings relax (lengthen), these 2 muscles are known as?

Essential and non-essential muscles pairings

Agonistic and Antagonistic muscle pairings

Compound muscle and concentrated muscle pairings

Fast-twitch and slow-twitch muscle pairings

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which principle is being practiced when you increase the intensity, frequency or duration of activity over a period of time for improvements to occur?

Principle of Progression

Principle of Overload

Principle of Specificity

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much physical activity should someone participate in if they want to see health benefits?

20 min per day including flexibility and strength training work

45 min per day 2-3 times per week with some flexibility work included

60 min every day including flexibility and strength training work

Working out is over-rated

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercises involving 2 or more joints/muscles are called...

Complete exercises

Congruent exercises

Contrasting exercises

Complex exercises

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