Muscle and Bone Strengthening Activities

Muscle and Bone Strengthening Activities

10th - 12th Grade

15 Qs

quiz-placeholder

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Muscle and Bone Strengthening Activities

Muscle and Bone Strengthening Activities

Assessment

Quiz

Physical Ed

10th - 12th Grade

Medium

Created by

Maan Sanchez

Used 57+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What are the most essential activities to develop body health and fitness? (Check 3 Activities)

Aerobic Fitness/Activities

Bone Strengthening Activities

Social and Recreational Activities

Muscle Strenghtening Activities

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.

Aerobic Fitness/Exercise

Muscle Strengthening Activities

Bone Strengthening Activities

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Bone growth stimulated by physical stress brought about by physical activity.

Aerobic Fitness

Muscle Strengthening Activities

Bone Strengthening Activities

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

These are exercises in which groups of muscles work or hold against a force or some weight.

Aerobic Fitness

Muscle Strengthening Activities

Bone Strengthening Activities

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The repair of muscle fibers happens while muscles are in action.

TRUE

FALSE

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ideal number of days for muscle recovery?

1-2 days

3-4 days

5-6 days

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Bone strengthening acitivities can increase bone density thorughout our skeletal system.

TRUE

FALSE

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