Muscle and Bone Strengthening Activities

What are the most essential activities to develop body health and fitness? (Check 3 Activities)

• Aerobic Fitness/Activities

• Bone Strengthening Activities

• Social and Recreational Activities

• Muscle Strenghtening Activities

It is a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.

• Aerobic Fitness/Exercise

• Muscle Strengthening Activities

• Bone Strengthening Activities

Bone growth stimulated by physical stress brought about by physical activity.

• Aerobic Fitness

• Muscle Strengthening Activities

• Bone Strengthening Activities

These are exercises in which groups of muscles work or hold against a force or some weight.

• Aerobic Fitness

• Muscle Strengthening Activities

• Bone Strengthening Activities

The repair of muscle fibers happens while muscles are in action.

• TRUE

• FALSE

What is the ideal number of days for muscle recovery?

• 1-2 days

• 3-4 days

• 5-6 days

Bone strengthening acitivities can increase bone density thorughout our skeletal system.

• TRUE

• FALSE

It is a term used in an increase in muscular size/mass achieved through exercise

Bone strengthening activites also focuses on muscular strength, coordination, and balance.

• TRUE

• FALSE

A term used to an increases in of bone density and bone diameter