What are the most essential activities to develop body health and fitness? (Check 3 Activities)
Muscle and Bone Strengthening Activities

Quiz
•
Physical Ed
•
10th - 12th Grade
•
Medium
Maan Sanchez
Used 57+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Aerobic Fitness/Activities
Bone Strengthening Activities
Social and Recreational Activities
Muscle Strenghtening Activities
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.
Aerobic Fitness/Exercise
Muscle Strengthening Activities
Bone Strengthening Activities
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bone growth stimulated by physical stress brought about by physical activity.
Aerobic Fitness
Muscle Strengthening Activities
Bone Strengthening Activities
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
These are exercises in which groups of muscles work or hold against a force or some weight.
Aerobic Fitness
Muscle Strengthening Activities
Bone Strengthening Activities
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The repair of muscle fibers happens while muscles are in action.
TRUE
FALSE
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the ideal number of days for muscle recovery?
1-2 days
3-4 days
5-6 days
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bone strengthening acitivities can increase bone density thorughout our skeletal system.
TRUE
FALSE
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