Nutrition Basics 1

Most of your body weight is from:

• protein

• carbohydrate

• skin

• water

This is not seen through a microscope:

• fats

• calories

• carbohydrates

• proteins

An ounce of which of the following the most energy:

• fat

• sugar

• protein

• carbohydrate

Which of these foods supply the protein that includes all the essential amino acids in just

the right balance:

• celery and rhubarb

• eggs

• whole grains

• cheeses

One reason you eat protein is to maintain:

• blood flow

• hydration

• body parts

• sweat

Cells are made up to water and :

• protein

• carbohydrates

• vitamins and minerals

• fiber

Calories are not seen because they are:

• proteins

• carbohydrate

• vitamins and minerals

• measurement

which one we need tiny amounts?

• water

• carbohydrate

• vitamins and minerals

• fat

which one that we can't make on our own?

• carbohydrate

• protein

• lipid

• vitamins and minerals

Which food mainly provides the energy for our body?

• protein

• lipid

• carbohydrate

• vitamins and minerals