
Physical Conditioning
Quiz
•
Specialty, Other, Science
•
9th - 12th Grade
•
Medium
Joshua Ferguson
Used 27+ times
FREE Resource
Enhance your content in a minute
22 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
All are general rules for conditioning EXCEPT
Safety
Specialization
Intensity
Individualization
Relaxation
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT one of the 3 basic principles of weight training?
The Progression Principle
The Overload Principle
The Variation Principle
The Specificity Principle
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Select all the methods in which you can achieve Overload in your workout?
Inc. amount of weight
Inc. # of sets
Inc. time between sets
Inc. # of reps
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is defined as the shape of the muscle at rest?
Muscle Tone
Muscle Mass
Power
Isotonic
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle refers to training to the clients’ need for their sport or activity?
The Progression Principle
The Overload Principle
The Variation Principle
The Specificity Principle
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of workout would be best for a client that wants to improve their muscle tone?
High reps, low weight
Low reps, heavy weight
Max reps, low weight
High reps, heavy weight
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of muscle fibers are mostly being used in a 100 meter dash?
Slow Twitch
Fast Twitch
Medium Twitch
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
20 questions
Area 4 July 3rd week quiz
Quiz
•
1st - 12th Grade
20 questions
ELS 11 Quiz 2.1 Geological Time Scale
Quiz
•
11th Grade
17 questions
(2.4) Isotopes and Its Uses
Quiz
•
10th Grade
20 questions
Quiz Pembelajaran Mendalam
Quiz
•
9th Grade - University
20 questions
Christmas Quiz
Quiz
•
1st - 12th Grade
18 questions
Ninjago the ultimate masters of spinjitzu
Quiz
•
5th - 12th Grade
18 questions
L2 Law English legal system
Quiz
•
11th Grade
20 questions
Geological and Hydrometeorological Hazards
Quiz
•
12th Grade
Popular Resources on Wayground
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
54 questions
Analyzing Line Graphs & Tables
Quiz
•
4th Grade
22 questions
fractions
Quiz
•
3rd Grade
20 questions
Main Idea and Details
Quiz
•
5th Grade
20 questions
Context Clues
Quiz
•
6th Grade
15 questions
Equivalent Fractions
Quiz
•
4th Grade
