
Physical Conditioning
Quiz
•
Specialty, Other, Science
•
9th - 12th Grade
•
Medium
Joshua Ferguson
Used 27+ times
FREE Resource
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22 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
All are general rules for conditioning EXCEPT
Safety
Specialization
Intensity
Individualization
Relaxation
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT one of the 3 basic principles of weight training?
The Progression Principle
The Overload Principle
The Variation Principle
The Specificity Principle
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Select all the methods in which you can achieve Overload in your workout?
Inc. amount of weight
Inc. # of sets
Inc. time between sets
Inc. # of reps
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is defined as the shape of the muscle at rest?
Muscle Tone
Muscle Mass
Power
Isotonic
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle refers to training to the clients’ need for their sport or activity?
The Progression Principle
The Overload Principle
The Variation Principle
The Specificity Principle
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of workout would be best for a client that wants to improve their muscle tone?
High reps, low weight
Low reps, heavy weight
Max reps, low weight
High reps, heavy weight
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of muscle fibers are mostly being used in a 100 meter dash?
Slow Twitch
Fast Twitch
Medium Twitch
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