All are general rules for conditioning EXCEPT

• Safety

• Specialization

• Intensity

• Individualization

• Relaxation

Which of the following is NOT one of the 3 basic principles of weight training?

• The Progression Principle

• The Overload Principle

• The Variation Principle

• The Specificity Principle

Select all the methods in which you can achieve Overload in your workout?

• Inc. amount of weight

• Inc. # of sets

• Inc. time between sets

• Inc. # of reps

What is defined as the shape of the muscle at rest?

• Muscle Tone

• Muscle Mass

• Power

• Isotonic

Which principle refers to training to the clients’ need for their sport or activity?

• The Progression Principle

• The Overload Principle

• The Variation Principle

• The Specificity Principle

Which type of workout would be best for a client that wants to improve their muscle tone?

• High reps, low weight

• Low reps, heavy weight

• Max reps, low weight

• High reps, heavy weight

What type of muscle fibers are mostly being used in a 100 meter dash?

• Slow Twitch

• Fast Twitch

• Medium Twitch

What type of muscle contraction occurs with no movement or change in the length of the muscle?

• Isometric

• Isotonic

• Isokinetic

• Concentric

• Eccentric

What type of muscle contraction occurs while the muscle is lengthening?

• Isometric

• Isotonic

• Isokinetic

• Concentric

• Eccentric

The ability to perform repetitive muscle contractions against resistance for an extended time is called?

• Muscular Strength

• Muscular Endurance

• Power

• Dynamic Strength