Health and Wellness

Which Risk factors are controllable?

• Physical activity

• heredity

• diet

• smoking

• gender

Which phrases goes with the physical health component?

• interacting well with people

• having satisfying relationships

• exercising regularly

• expressing anger without violence

• eating a balanced diet

Which phrases go with the emotional health component?

• being disease free

• expressing emotions in appropriate ways

• expressing anger without violence

• talking to someone when sad or frustrated

• having satisfying relationships

Which phrases go with the social component?

• interacting well with people

• maintaining your recommended body weight

• having satisfying relationships

• recycling newspapers, glass, and aluminum cans

• feeling peace with yourself

Which phrases go with the environmental health component?

• viewing difficulties as challenges

• being free of phobias

• recycling newspapers, glass, and aluminum cans

• Picking up trash

• have access to clean water

Which phrases go with the mental health component?

• enjoys trying new things

• understanding your purpose in life

• believes in yourself

• being disease free

• is free from mental illness

Which would be a positive on the wellness continuum?

• having high self esteem

• abusing alcohol

• being physically fit

• extreme dieting

• smoking cigarettes

Which of these diseases are infectious diseases?

• cancer

• pneumonia

• influenza

• stroke

• diabetes

Which diseases are lifestyle diseases?

• diabetes

• polio

• heart disease

• influenza

• stroke

Which of these risk factors are uncontrollable risk factors?

• physical activity

• gender

• heredity

• diet

• race