Heart Rate

Heart Rate

6th - 8th Grade

30 Qs

quiz-placeholder

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Heart Rate

Heart Rate

Assessment

Quiz

Physical Ed

6th - 8th Grade

Hard

Created by

Matthew Quenville

Used 1+ times

FREE Resource

30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a resting heart rate?
When your heart takes a break from working.
When your heart rate is 175.
When your heart is at it's lowest beats per minute (bpm).
220 minus your age.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is your maximum heart rate?
220 minus your age; the maximum number of times your heart can beat safely in one minute.
175; The zone that you want your heart rate to be in while you're being active.
When you haven't been active for a long time and your heart isn't working very hard.
The highest number on the electronic heart rate monitor.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you get into your target heart rate zone?
5 minutes of jogging slowly around the basketball court.
20-30 minutes of being physically active without much rest.
Taking a 20 minute nap after a long workout.
Walking a mile with your parents or friends.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During our capture the flag game, what component of fitness did we improve the most?
Cardiovascular Endurance
Body Composition
Muscular Strength
Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: A maximum heart rate over 220 would be dangerous.
True
False

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?
Resting
Target
Maximum

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How do you calculate max HR?
240-age
220-age
220+age
240+age

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