Health Skills

You know how to find valid and reliable health information and health-promoting products and services.

• Communication skills

• Accessing information

• Advocacy

• Refusal skills

You take action to reduce risks and protect yourself against illness and injury.

• Stress management

• Refusal skills

• Practicing healthful behaviors

• goal setting

You find healthy ways to reduce and manage stress in your life.

• Communication skills

• Refusal skills

• Advocacy

• Stress management

You recognize the many factors that influence your health, including culture, media, and technology.

• Analyzing influences

• Refusal skills

• Goal setting

• advocacy

You express your ideas and feelings and listen when others express theirs.

• Communication skills

• Conflict resolution skills

• Stress management

• Analyzing influences

You can say NO to risky behaviors

• Practicing healthful behaviors

• Decision making

• Stress management

• Refusal skills

You can work out problems with others in healthful ways.

• Decision making

• Advocacy

• Conflict-resolution skills

• Goal settting

You think through problems and find healthy solutions

• Advocacy

• Analyzing influences

• Decision making

• Accessing information

You plan for the future and work to make your plans come through

• Goal setting

• Decision making

• Practicing healthful behaviors

• Refusal skills

You take a stand for the common good and make a difference in your home, school, and community.

• Advocacy

• Goal setting

• Practicing healthful behaviors

• Analyzing influences