year 7 fruit and vegetables

The fruit and vegetable section of the eatwell guide is the biggest

• True

• False

which of the following varieties of fruit and veg count towards your 5 a day?

• canned and fresh

• frozen and juices

• dried

• all of the above

Do potatoes count as one of your 5 day?

• Yes

• No

how many portions of fruit and vegetables should you be eating a day?

• 3

• 5

• 6

• 9

typically, how much does a potion of fresh fruit and vegetables weigh

• 20g

• 50g

• 80g

• 100g

how many portions does a smoothy made of 1 banana, 1 apple and 6 blueberries count as

• 1

• 2

• 3

• 4

it is important to eat fruit and vegetables because

• they are high in protein and calcuim

• they provide fibre, vitamins and minerals

• they provide vitamin D and salt

fruit and vegetables are lower in calories and fat than

• chicken

• bread

• cheese

• all of the above

Dried fruit should not be eaten in between meals because

• they don't count as one of your five a day

• they fill you up too much

• they can stick to your teeth and cause tooth decay

You find lots of fibre in fruit and vegetables, but why is it important in your diet?

• it helps maintain a healthy gut

• it makes your teeth strong

• it makes your skin look nice

• it grows and repairs body tissues