Exp MCA Chapter 3 - Stress Management

The body's general response to any situation

• Distress

• Eustress

• Stress

• Stressor

Positive Stress

• Eustress

• Distress

• Good Stress

• Really Good Stress

Negative Stress

• Eustress

• Stress

• Distress

• Bad Stress

Something that causes a stress response

• Stressing

• Stressed

• Stressor

• Stresses

Your body's normal, balance state

• Homeopathic

• Homogenize

• Homeostatis

• Chillin'

Chemical released during Stressful situation

• Dopamine

• Serotonin

• Estrogen

• Adrenaline

All of the following are factors that influence stress, EXCEPT

• Age

• Work

• Coffee

• Relationships

Which one of the following is an example of EUSTRESS

• Wedding Day

• Homework

• Chores

• Alarm Clock

Which one of the following is an example of DISTRESS

• Graduation Day

• Giving Birth

• Rainy Day

• Wedding Day

Your body's reaction to a stressful situation

• Flight response

• Fight response

• Fight and Flight response

• Fight or Flight response