Heart

what is MHR

• maximum heart rate

• minimum heart rate

• medium heart rate

• all of the above

how do you find your MHR

• age+ 200

• 220- age

• 300+age

• your pulse

what is heart rate

• number of heart beats per unit of time

• maximum number of heartbeats in a given amount of time

• minimum number of heart beats in a certain period of time

• number of times your heart beats in a minute at rest

what is target heart rate

• an easy way to count your heart beats

• number of times your heart beats in a minute while at rest

• number of heart beats per unit of time

• the optimal heart rate at which an athlete should perform

how to find your pulse

• how many beats per minute (BPM)

• elbow, ankle, and ear

• heart beat

• count your heart beats for ten seconds and multiply by 4

how to calculate target heart rate

• max heart rate multiplied by 60% /80%

• ask a doctor

• talk to your turtle

• ask your heart

what is resting heart rate

• karvonen formula

• 220-age

• minimum number of heart rates in a given amount of time

• number of times your heart beats per minute at rest

what does your heart rate help you figure out

• how fast your heart beats while your active

• when you have eaten too much

• if you are exercising at the right intensity

• how much fun you are having

which fingers do you use to find your pulse

• thumb and index

• index and middle

• ring and pinky

• middle and ring

do you check your heart rate daily

• yes

• no

• no

• no