LFN Standard 2.0 Your Active Lifestyle

Your heart is a muscle and needs exercise to be healthy.

• True
• False

Which of the following is not an example of physical activity?

• watching television
• hiking
• watching television while doing yoga
• walking around the track

Physical activity helps reduce stress, and it adds to your total sense of well-being.

• True
• False

Which is not a benefit of physical activity?

• Relief from depression
• Increased diabetes risk
• Greater mobility
• Improved posture

How does physical activity benefit the cardiovascular and respiratory systems?

• increases lungs capacity to hold air
• increases heart rate to make heart muscle stronger
• the heart becomes more efficient at pumping blood 
• all of the above

What does the F stand for in the F.I.T.T. principle?

• functional
• fitness
• frequency
• formal

I In FITT stands for 

• intensity
• icon
• iphone
• increase

T In FITT stands for 

• Tip
• Tape
• Top
• Time/Duration

T In FITT stands for 

• Teach
• Type
• Tone
• Training

Your ____________ is the number of times your heart beats per minute when you are not active.

• pulse
• resting heart rate
• anxiety level
• physical fitness level