Lesson 12 - 7th Grade

Kimiko is an active 14-year-old who wants to eat-a_bealthful diet. Read each of the following sentences. If the sentence describes a practice that wants to break her habit of nail biting. Read the following sentences. If the sentence describes a practice that WILL help Kimiko maintain a healthful diet, place a plus ( +) in the space provided. If the practice WILL NOT help her maintain a healthful diet, place a zero (0) in the space provided.

"Kimiko does not eat meat, so she eats two servings of fish, eggs, nuts, or dry beans a day instead."

• plus (+)

• zero (0)

Kimiko is an active 14-year-old who wants to eat-a_bealthful diet. Read each of the following sentences. If the sentence describes a practice that wants to break her habit of nail biting. Read the following sentences. If the sentence describes a practice that WILL help Kimiko maintain a healthful diet, place a plus ( +) in the space provided. If the practice WILL NOT help her maintain a healthful diet, place a zero (0) in the space provided.

"Kimiko tries to eat no more than l,500 calories a day."

• plus (+)

• zero (0)

Kimiko is an active 14-year-old who wants to eat-a_bealthful diet. Read each of the following sentences. If the sentence describes a practice that wants to break her habit of nail biting. Read the following sentences. If the sentence describes a practice that WILL help Kimiko maintain a healthful diet, place a plus ( +) in the space provided. If the practice WILL NOT help her maintain a healthful diet, place a zero (0) in the space provided.

"Kimiko eats a total of three servings of bread, cereals, rice, or pasta each day."

• plus (+)

• zero (0)

Kimiko is an active 14-year-old who wants to eat-a_bealthful diet. Read each of the following sentences. If the sentence describes a practice that wants to break her habit of nail biting. Read the following sentences. If the sentence describes a practice that WILL help Kimiko maintain a healthful diet, place a plus ( +) in the space provided. If the practice WILL NOT help her maintain a healthful diet, place a zero (0) in the space provided.

"Kimiko eats at least three servings a day of milk, yogurt, or cheese."

• plus (+)

• zero (0)

Kimiko is an active 14-year-old who wants to eat-a_bealthful diet. Read each of the following sentences. If the sentence describes a practice that wants to break her habit of nail biting. Read the following sentences. If the sentence describes a practice that WILL help Kimiko maintain a healthful diet, place a plus ( +) in the space provided. If the practice WILL NOT help her maintain a healthful diet, place a zero (0) in the space provided.

"Kimiko eats 2 cups cooked or raw chopped vegetables a day."

• plus (+)

• zero (0)

_________________________ is the process of taking in food and using it for growth and good health.

• calories

• diet

• Food Guide Pyramid

• nutrients

• nutrition

_________________________ is all the foods you regularly eat and drink.

• calories

• diet

• Food Guide Pyramid

• nutrients

• nutrition

_________________________ are the units of heat used to measure the energy available in foods.

• calories

• diet

• Food Guide Pyramid

• nutrients

• nutrition

_________________________ is the substances your body needs in order to grow, have energy, and stay healthy.

• calories

• diet

• Food Guide Pyramid

• nutrients

• nutrition

_________________________ is a guide for making healthful daily food choices.

• calories

• diet

• Food Guide Pyramid

• nutrients

• nutrition