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NUTRIENTS MICRO'MACRO & DIGESTION 4 SHARING | @cheftinaluu

Authored by Cooking #realschoolfood

Physical Ed, Other, Life Skills

9th - 12th Grade

Used 2+ times

NUTRIENTS MICRO'MACRO & DIGESTION 4 SHARING | @cheftinaluu
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60 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Macronutrients are measured in:

kilograms & litres

calories & ampules

grams & % calories

micrograms & decilitres

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One gram of carbohydrate provides _____ kcal of energy:

4
9
14
0

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The macronutrient that is essential for growth, repair and keeping cells & tissues healthy.

Fats

Carbohydrates

Proteins

Dietary Fiber

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A diet high in ________________ fat is associated with lower levels of blood cholesterol and reduces the risk of heart disease.

saturated
monounsaturated
polyunsaturated
trans fatty acid

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does sodium help control?

Blood Pressure

Cell Regeneration

Hair Growth

Digestion Speed

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does unhealthy potassium levels cause?

Muscle cramps

Diarrhea

Dehydration

All of the above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The two types of fiber are...

simple and complex fiber

complete and incomplete fiber

soluble and insoluable fiber

essential and non-essential fiber

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