6 Skill Components of Fitness Assessment

Your response to an external stimulus is known as what?

• Reaction Time
• Speed
• Flexibility
• Coordination

How many Skill Related Fitness Components are there?

• 5

• 8

• 4

• 6

To be able to use two or more body parts together.

• Balance
• Cooperation
• Coordination
• Muscular Power

The ability to use strength quickly.

• Power
• Muscular Strength
• Muscular Endurance
• Speed

The amount of time it takes to move once you realize the need to act.

• Coordination
• Agility
• Flexibility
• Reaction Time

The ability to perform a movement or cover a distance in a short period of time.

• Power
• Speed
• Agility
• Reaction Time

What fitness component is most suited to returning a volleyball spike?

• Reaction time

• Muscular strength

• Cardio Vascular

• Muscular endurance

What is balance?

• The ability to move two or more parts of the body at the same time efficiently and accurately.

• The time it takes to respond to a stimulus.

• The ability to combine strength and speed at the same time.

• The ability to keep the body upright, when still or moving.

What is agility?

• The ability to combine strength and speed.

• The ability to change direction at speed under control.

• The time taken to respond to a stimulus.

• The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.