6 Skill Components of Fitness Assessment

6 Skill Components of Fitness Assessment

9th - 12th Grade

9 Qs

quiz-placeholder

Similar activities

Ultimate Frisbee

Ultimate Frisbee

9th - 12th Grade

10 Qs

volleyball vocabulary

volleyball vocabulary

KG - University

11 Qs

Cheerdance

Cheerdance

10th Grade

10 Qs

RO54 - LO1 Radio Quiz

RO54 - LO1 Radio Quiz

10th Grade

10 Qs

Nutrition Quiz

Nutrition Quiz

6th Grade - University

10 Qs

SYSTEMS OF THE BODY

SYSTEMS OF THE BODY

7th - 12th Grade

12 Qs

Effective Warm Ups and Cool Downs

Effective Warm Ups and Cool Downs

9th - 10th Grade

10 Qs

BOXING 2

BOXING 2

6th - 9th Grade

11 Qs

6 Skill Components of Fitness Assessment

6 Skill Components of Fitness Assessment

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Easy

Created by

Kurt Schommer

Used 85+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your response to an external stimulus is known as what?

Reaction Time
Speed
Flexibility
Coordination

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many Skill Related Fitness Components are there?

5

8

4

6

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Media Image

To be able to use two or more body parts together.

Balance
Cooperation
Coordination
Muscular Power

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Media Image

The ability to use strength quickly.

Power
Muscular Strength
Muscular Endurance
Speed

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Media Image

The amount of time it takes to move once you realize the need to act.

Coordination
Agility
Flexibility
Reaction Time

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Media Image

The ability to perform a movement or cover a distance in a short period of time.

Power
Speed
Agility
Reaction Time

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What fitness component is most suited to returning a volleyball spike?

Reaction time

Muscular strength

Cardio Vascular

Muscular endurance

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is balance?

The ability to move two or more parts of the body at the same time efficiently and accurately.

The time it takes to respond to a stimulus.

The ability to combine strength and speed at the same time.

The ability to keep the body upright, when still or moving.

9.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is agility?

The ability to combine strength and speed.

The ability to change direction at speed under control.

The time taken to respond to a stimulus.

The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.