Lifestyle choices

Which of the following is the most likely outcome of living a healthy lifestyle?

• A. High energy levels

• B. Getting arrested

• C. Getting fired

• D. Becoming ill easily

Which of the following best defines lifestyle?

• A. Earning an income which allows one to purchase nice products

• B. Living life in a way which reflects one’s attitudes and values

• C. Abstaining from activities which cause illness or injury

• D. Consuming foods which are high in vitamins and minerals

What is the recommended weekly amount of regular exercise?

• A. 90 minutes of cardiovascular and 60 minutes of strength training

• B. 60 minutes of cardiovascular and 150 minutes of strength training

• C. 150 minutes of cardiovascular and 60 minutes of strength training

• D. 200 minutes of cardiovascular and 90 minutes of strength training

Which of the following is NOT a sign of stress?

• A. Quickened breathing

• B. Regular exercise

• C. Headache

• D. Nervousness

Which of the following does NOT describe a healthy relationship?

• A. Supportive

• B. Honesty

• C. Disloyalty

• D. Trusting