Stress Management

Stress manifests itself...

• Mentally

• Physically

• Emotionally

• All of the above

48% of people experience stress...

• Never

• Rarely

• Sometimes

• Frequently

Stress is...

• Entirely Bad

• Avoidable

• Okay to experience

• Always good

Which is NOT a symptom of stress?

• Improved Mood

• Headache

• Stomach Ache

• Insomnia

Which is NOT one of the '4 A's of Stress Management"?

• Accept

• Appreciate

• Adapt

• Avoid

What can you control?

• Other people's actions

• Past mistakes

• Outcomes

• How you handle challenges

Select all healthy Stress Management techniques

• Exercise

• Volunteering

• Meditation

• Social Media Break

If you're stressed about an upcoming assignment, you should...

• Work as hard as possible

• Relax as much as possible

• Take breaks when working to decompress

• None of the above

Video Games are...

• Not a good way to destress

• Stress inducers

• Can be a great de-stressor for some

• Not good use of time

Which is correct?

• You can control what stresses you

• You can control how your body reacts to stress

• You can control outcomes of things

• You can control how you deal with stress