fitness

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Cardiovascular Fitness
• Muscular Strength
• Speed
• Muscular Endurance

The ability to move your joints through a full range of motion.

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

Health component that describes the ability of the heart and lungs to supply oxygen to the body without tiring.

• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility

Health component that  describes the muscles ability to perform a task many times without getting tired.

• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility

Health component that describes how much force the muscles can exert for a given task.

• Cardiovascular endurance
• Muscular strength
• Muscular endurance
• Flexibility

• Quadriceps
• Satorius
• Hamstring
• Gastronecmius

• Abdominal

• Obliques

• Erectors

• Satorius

• Tricep
• Deltoid
• Hamstring
• Bicep

• Trapezius
• Gluteals
• Deltoid
• Hamstring

• Hamstring

• Quadricep

• Tibialis Anterior

• calf