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fitness

Authored by Scott Armstrong

Physical Ed

8th Grade

Used 9+ times

fitness
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29 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

Cardiovascular Fitness
Muscular Strength
Speed
Muscular Endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The ability to move your joints through a full range of motion.

Flexibility
Reaction Time
Muscular Endurance
Agility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Health component that describes the ability of the heart and lungs to supply oxygen to the body without tiring.

Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Health component that  describes the muscles ability to perform a task many times without getting tired.

Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Health component that describes how much force the muscles can exert for a given task.

Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Quadriceps
Satorius
Hamstring
Gastronecmius

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

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Abdominal

Obliques

Erectors

Satorius

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