Quarter 2 Vocab #2

For these types of stretches, you hold the stretch for 30 seconds while staying still.

• Static Stretches

• Dynamic Stretches

• Ballistic Stretches

• PNF Stretches

These types of stretches should be done before exercising and working out.

• Static Stretches

• Dynamic Stretches

• Ballistic Stretches

• PNF Stretches

These types of stretches should be done after exercising and working out.

• Static Stretches

• Dynamic Stretches

• Ballistic Stretches

• PNF Stretches

The amount of weight you can lift.

• Muscle Strength

• Muscle Endurance

• Aerobic Capacity

• Aerobic Endurance

The ability of muscles to perform repetitive contractions against a force for an extended period of time.

• Muscle Strength

• Muscle Endurance

• Aerobic Capacity

• Aerobic Endurance

The range of movement possible at a joint. It allows performers to reach, stretch and move their joints.

• Muscle Strength

• Muscle Endurance

• Aerobic Capacity

• Flexibility

If you can easily touch your toes, you have good ______?

• Muscle Strength

• Muscle Endurance

• Aerobic Capacity

• Flexibility

If you can bench press 300lbs, you have good ______?

• Muscle Strength

• Muscle Endurance

• Aerobic Capacity

• Flexibility

If you can bench press the barbell 100 times, you have good ______?

• Muscle Strength

• Muscle Endurance

• Aerobic Capacity

• Flexibility

If your body utilizes oxygen efficiently, you have good ______?

• Muscle Strength

• Muscle Endurance

• Aerobic Capacity

• Flexibility