physical exercise and drill

Physical education inculcates .............

• knowledge of different rules of games

• develop attitude of healthy competition

• ultimately makes people strong and agile

• all of the above

Physical exercise enhances physical development only.

• True

• False

Which of the following is not correct about physical exercise.

• improves the functioning of different systems of our body

• builds up the muscle

• makes you obese

• provide fitness

Warm-up exercise of............ is/are necessary to play volleyball.

• legs

• waist

• fingers

• toes

Warm-up exercise depends on the nature of particular sport or game.

• True

• False

Which of the following step is not involved during a drill.

• Notice

• Result

• command

• action

Example Exercise of Cardiovascular Endurance

• Sitting

• Running

• Shouting

• Watching

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

Exercise helps in improving our

• Concentration

• Health

• Both

The ability of body parts to work together when you perform an activity.

• Agility

• Balance

• Coordination

• Power