5 Components of Fitness REVIEW!!
Authored by Steven Wilson
Physical Ed, Fun, Mathematics
6th - 8th Grade
Used 22+ times
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35 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The muscle's ability to work over a long period of time is:
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bicep Curls (Heavy weight, 8 times)
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jumping Jacks
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Using your height and weight, you can determine your ___________________.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Pacer Test
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability to move your joints through a full range of motion is called...
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
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