HR/SR Components of Fitness Quiz

HR/SR Components of Fitness Quiz

7th - 8th Grade

35 Qs

quiz-placeholder

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HR/SR Components of Fitness Quiz

HR/SR Components of Fitness Quiz

Assessment

Quiz

Physical Ed

7th - 8th Grade

Practice Problem

Easy

Created by

Kate Cox

Used 6+ times

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35 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Check all health-related components of fitness listed below.

Balance

Flexibility

Cardiorespiratory Endurance

Agility

Power

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Check all of the health-related components of fitness listed below.

Muscular Strength

Power

Muscular Endurance

Speed

Body Composition

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Check all of the skill-related components of fitness listed below.

Cardiorespiratory Endurance

Power

Flexibility

Agility

Balance

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

List all of the skill-related components of fitness listed below.

Coordination

Muscular Strength

Reaction Time

Speed

Body Composition

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which health related component of fitness involves the range of motion in and around your joints.

Cardio-respiratory endurance

Body Composition

Flexibility

Muscular Strength

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

Body Composition

Muscular Endurance

Flexibility

Cardio-Respiratory Endurance

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability of your muscles to exert force for an extended period of time

Muscular Strength
Muscular Endurance
Cardio-Respiratory Endurance
Flexibility

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