HR/SR Components of Fitness Quiz
Authored by Kate Cox
Physical Ed
7th - 8th Grade
Used 8+ times
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35 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Check all health-related components of fitness listed below.
Balance
Flexibility
Cardiorespiratory Endurance
Agility
Power
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Check all of the health-related components of fitness listed below.
Muscular Strength
Power
Muscular Endurance
Speed
Body Composition
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Check all of the skill-related components of fitness listed below.
Cardiorespiratory Endurance
Power
Flexibility
Agility
Balance
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
List all of the skill-related components of fitness listed below.
Coordination
Muscular Strength
Reaction Time
Speed
Body Composition
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of your muscles to exert force for an extended period of time
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