Circuit Training

Circuit Training

6th - 8th Grade

30 Qs

quiz-placeholder

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Circuit Training

Circuit Training

Assessment

Quiz

Physical Ed

6th - 8th Grade

Practice Problem

Medium

Created by

Anna Nowak

Used 67+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit.

True

False

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Where a particular exercise or activity is completed during circuit training is called a

spot

location

station

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Circuit training IS NOT similar to High-Intensity Interval Training.

True

False

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

An exercise circuit is one completion of all set exercises in the program.

True

False

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Traditionally, the time between exercises in circuit training is long.

True

False

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Circuit training can be designed to improve speed, strength, agility, coordination, balance, and muscular endurance.

True

False

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Average number of stations is:

5-10

1-4

8-10

8-12

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