Fitness G6

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 

• Cardio-Respiratory Endurance 
• Muscular Strength
• Muscular Endurance
• Flexibility 

Example of cardiovascular fitness

• Bike riding

• squats

• Yoga

• Walking

What  component would be most important to a long distance runner?

• Reaction time 
• Cardio-Respiratory Endurance
• Agility
• Muscular Strength

Overall fitness is made up of five main components

• Frecuency, Intensity, Time and Type
• Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility 
• Agility, Balance, Power and Reaction Time
• Crab walking, Byrpees, Walking lunges and conditioning exercises 

Which is an example of cardiovascular endurance?

• Sprinting (running a short race)

• Playing basketball

• Doing push-ups

• Yoga

Exercing for a long period of time is called

• Aerobic Exercise 
• Anaerobic Exercise

 Bench pressing heavier weights helps accomplish which health related component of fitness the most...

• Body Composition
• Flexibility
• Muscle Endurance
• Muscle Strength

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The amount of force your muscles can produce.

• Muscular Strength
• Muscular Endurance
• Power
• Speed