Design Your Year 7 Fitness Program

What is one of the primary goals of a Year 7 fitness program?

• Improve academic performance

• Improve general fitness

• Learn advanced sports techniques

• Reduce screen time

Which of the following is a specific goal of the Year 7 fitness program?

• Improve cardiovascular endurance

• Increase homework load

• Learn to swim

• Reduce sugar intake

What type of test can be used to assess cardiovascular endurance?

• Sit and Reach

• Beep Test

• Push-Ups

• Sit-Ups

Which fitness component involves activities that improve heart and lung function?

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Coordination & Agility

What is the purpose of conducting simple fitness tests at the beginning of the program?

• To compare students with each other

• To assess starting fitness levels

• To determine the best sports team

• To reduce the number of participants

Which activity is best for enhancing flexibility?

• Running

• Weightlifting

• Stretching

• Jumping Jacks

What is one of the primary goals related to students' attitudes in the fitness program?

• Develop a competitive spirit

• Promote a positive attitude toward physical activity

• Encourage academic excellence

• Reduce time spent on physical activity

Which of the following activities is best for building muscular strength?

• Yoga

• Push-Ups

• Walking

• Swimming

What is the main focus of activities designed to improve coordination and agility?

• Enhancing range of motion

• Strengthening muscles

• Improving heart and lung function

• Enhancing motor skills

Which fitness component is targeted by activities that build stamina in the muscles?

• Flexibility

• Muscular Endurance

• Cardiovascular Endurance

• Coordination & Agility