Fitness

The ability to move your joints through a full range of motion.

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

Health component that describes the ability of the heart and lungs to supply oxygen to the body without tiring.

• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility

Health component that  describes the muscles ability to perform a task many times without getting tired.

• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility

Health component that describes how much force the muscles can exert for a given task.

• Cardiovascular endurance
• Muscular strength
• Muscular endurance
• Flexibility

True or False: A maximum heart rate over 220 would be dangerous.

• True
• False

How do you calculate max HR?

• 240-age
• 220-age
• 220+age
• 240+age

How many seconds is a true pulse out of?

• 30
• 20
• 60
• 100

Cardio Means?

• Heart
• Lungs
• Brain
• Muscles

Respiratory means?

• Heart
• Lungs
• Brain
• Muscles

The F.I.T.T. Principle... 

• Fast - Improvement - Training - Tips
• Fitness - Is - Too - Tough
• Fitness - Impact - Training - Target
• Frequency - Intensity - Time - Type