What color section of My Plate does the dairy group belong to?

• Red

• Blue

• Orange

• Purple

Which is not an example of a dairy product?

• Ice Cream

• Yogurt

• Buttermilk

• Almond milk

Dairy is a major source for which mineral?

• Potassium

• Iron

• Calcium

• Iodine

Milk is typically FORTIFIED with which vitamin?

• Vitamin D

• Vitamin A

• Vitamin C

• B Vitamins

Drinking dairy may reduce the risk of getting which disease?

• Heart Disease

• Diabetes

• Osteoporosis

Milk being heated to destroy harmful bacteria is which process?

• Homogenization

• Pasteurization

The mechanical process that prevents the cream from rising to the surface of milk is....

• Homogenization

• Pasteurization

Nutrients added in amounts greater than what is naturally there means the milk is.... (usually done with Vitamin D)

• Enriched

• Fortified

The quality of the milk is the same regardless of breed of cow.

• True

• False

If you are looking to lower your fat intake, you should probably drink which kind of milk?

• Skim

• Whole

• 1%

• 2%