Health & Wellness CH3

 Your body needs all of the following except for?

• Carbohydrates
• Fats
• Proteins
• Caffeine

 Your body needs all of the following except for?

• Water
• Vitamins
• Minerals
• Soda

Which is true about carbohydrates?

• It is one of our body's major source of energy.
• It repairs our muscles
• It keeps us hydrated
• It keeps us warm

Which is true about proteins?

• It is one of our body's major source of energy.
• It repairs our muscles
• It keeps us hydrated
• It keeps us warm

Which is true about water?

• It is one of our body's major source of energy.
• It repairs our muscles
• It keeps us hydrated
• It keeps us warm

Which of the following is NOT true about fats?

• It insulates our bodies
• It supplies energy
• it acts as a cushion for our organs
• it makes our bones stronger

An average person should consume about 2000 calories per day.

• True
• False

Which of the following is NOT a factor that says how much calories a person should consume?

• Age 
• Size of the person
• level of physical activity
• race or ethnicity

The MyPlate Guidance system is composed of Fruits, Vegetables, Grains, Dairy, and ____________.

• Proteins
• Sugary Drinks
• Sweets
• Starches

How many food groups are there in the MyPlate Guidance system?

• 3
• 4
• 5
• 6