Long & Short term effects of exercise

What is it, that increases bone density?

• Muscular hypertrophy

• Increase in new bone tissue

• Increase in new muscle tissue

• Increase in red blood cells

How is bone tissue formed?

• By eating red meats

• By completing weight-bearing exercise

• From the increase in elasticity of the left ventricle

• From skeletal muscle pulling against the bone

What is osteoporosis?

• A condition where bones become weaker and more brittle

• Deficiency of calcium

  or Vitamin D

• Where bone growth is stopped

• Where muscular growth is prevented due to a loss of neural connections

Improved joint stability is down to an increase in bone strength?

• True

• False

Which of the following statement best describes the improvement of joint mobility...

• A greater force of strength at a joint

• A greater force of power at a joint

• A greater speed of movement at a joint

• A greater range of movement at a joint

What is the average blood pressure reading?

• 120/20

• 140/90

• 120/80

• 220/80

During exercise, which part of our blood pressure is most likely to increase?

• Systolic

• Diastolic

The best statement to explain heart rate is...

• The faster the heart contracts the better the oxygen uptake

• The faster the heart contracts the more blood can deliver oxygen to the working muscle.

• The faster the heart contracts the more blood can be delivered at once to the relevant area.

Why does our body temperature increase during exercise?

• Because of our heart rate, the cardiac muscle becomes warmer

• To release toxins within the body when exercising that can be harmful

• Because of our excess energy is lost in heat

Does vasodilation happen all around our body when we start exercising?

• True

• False