Physical Training AQA GCSE PE

______is the number of training session completed in a given period of time.

• training frequency 
• training intensity
• training volume
• exercise order 

Running the mile is considered

• cardiovascular exercise
• anaerobic exercise
• plyometric exercise
• boring

A set is

• a group of reps
• movement through the full range of motion
• the person watching the lifter
• how long your muscles take to recover

A Spotter is

• your maximum strength
• the person who monitors the lifter
• the time your muscles take to recover
• the people sitting, doing nothing, watching everyone else

Recovery time is extremely important because it allows your muscles to rebuild before working them again.

• True
• False

Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.

• progression
• overload
• warm up
• workout

An activity that prepares the muscles for work...1st stage of a workout.

• workout
• cool down
• warm up
• specificity

Overload means what?

• That you are doing too much.
• Basically this means working harder than you would normally do
• You are not working hard enough
• You could do more

Which method of training can be used to improve muscular strength, muscular endurance or power ?

• Weight
• Interval 
• Cross

How long do you exercise?

• Frequency
•  Time
• Intensity
• Type