Physical Training AQA GCSE PE

Physical Training AQA GCSE PE

10th Grade

30 Qs

quiz-placeholder

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Physical Training AQA GCSE PE

Physical Training AQA GCSE PE

Assessment

Quiz

Physical Ed

10th Grade

Practice Problem

Medium

Created by

Chloe Elphick

Used 13+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

______is the number of training session completed in a given period of time.

training frequency 
training intensity
training volume
exercise order 

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Running the mile is considered

cardiovascular exercise
anaerobic exercise
plyometric exercise
boring

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A set is

a group of reps
movement through the full range of motion
the person watching the lifter
how long your muscles take to recover

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A Spotter is

your maximum strength
the person who monitors the lifter
the time your muscles take to recover
the people sitting, doing nothing, watching everyone else

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Recovery time is extremely important because it allows your muscles to rebuild before working them again.

True
False

6.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.

progression
overload
warm up
workout

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An activity that prepares the muscles for work...1st stage of a workout.

workout
cool down
warm up
specificity

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