Unit Test 2 (Nutrition, Fitness, Chronic Disease)

Diets lacking nutrients cause all of the following except

• a decreased sense of well-being

• an increased energy level

• an increased risk for chronic diseases such as heart disease and diabetes

• an increased risk for obesity

All of the following are classified as macronutrients except

• carbohydrates

• fats

• calories

• water

Which of the following supplies the most energy?

• A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate

• A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat

• A multivitamin with 600mg of calcium and B-complex

• A 120-calorie protein drink

Which of the following is a healthy source complex carbohydrates?

• White rice

• Oat grain bread

• Refined pasta

• A) Grilled chicken

Why are unrefined grains a better choice for carbohydrates than refined grains?

• They have fewer calories per serving.

• They are lower in fat.

• They have more fiber and nutrients

• They are less filling

Lipids have all of the following characteristics except:

• they are not soluble in water

• they have fewer calories per gram than carbohydrates or proteins

• they help the body absorb fat-soluble vitamins

• they help to cushion and insulate organs

Saturated fats have all the following characteristics except

• they have a long shelf life

• they are stable

• there are associated with a decreased risk of heart disease

• they are solid at room temperature

The USDA's MyPlate does NOT recommend which of the following?

• Make half your grains whole

• Consume only low fat dairy

• Eat fewer processed vegetables

• Drink more fruit juice

The two most important dietary considerations for athletes are

• meeting energy needs and consuming fluids

• consuming at least two grams of protein per kg of body weight and doubling caloric intake

• supplementing the diet with protein shakes and taking vitamin supplements

• eating several small meals daily and consuming electrolyte replacement drinks

Destiny does not eat any red meat, poultry, or fish. However, she does consume dairy products and eggs. What type of vegetarian is she?

• Vegan

• Lacto

• Lacto Ovo

• Semi