7th NPA Review

A characteristic of foods and beverages that provide vitamins, minerals, and other substances that contribute to adequate nutrient intake?

• Sugar

• Salt

• Nutrient dense

• Shifts

A diverse assortment of foods and beverages across and within all food groups and sub groups?

• Variety

• Salt

• Sugar

• Diseases

The new guidelines focus on this to emphasize the need to make substitutions, such as choosing nutrient dense foods

• Diseases

• Variety

• Guidelines

• Shifts

Consume less than 10% of calories per day from this by reducing the intake of sugary beverages and replacing it with water?

• Added Sugars

• Salt

• Diseases

This word describes an appropriate amount that should be eaten of any certain food?

• Protein

• Serving Size

• Water

Sugars and starches found in this food and it gives you energy?

• Fats

• Obese

• Carbohydrates

• Proteins

This is required by the FDA and provides nutritional information about the product?

• Fiber

• Fruit

• Water

• Food Facts Label

A person should drink eight 8 ounce glasses of this each day?

• Soda

• Juice

• Water

Online resource that lets you create a meal plan?

• MyPyramid.gov

• MyDiet.gov

• MyPlate.gov

If you are 20% over desirable weight?

• Fiber

• Obese

• Underweight