PE 1 CSA Review Quiz

Teen should be physically active for 60 minutes or more daily.

• True

• False

Your heart rate stays the same whether you are resting or exercising.

• True

• False

Working out once per week will produce gains in muscular strength.

• True

• False

You must have a spotter while working with weights in the weight room.

• True

• False

Flexibility can improve athletic performance.

• True

• False

Our fitness testing assesses skill related fitness components.

• True

• False

How do you calculate maximum heart rate?

• 200 - your age = MHR

• 220 - your body weight = MHR

• 220 - your age = MHR

• 150 + your age = MHR

THRZ is defined as what percentage of maximum heart rate?

• 50 % - 80 %

• 60 % - 90 %

• 50 % - 75 %

• 80 % - 95 %

In the acronym FITT, what does the "I" stand for?

• Ice Cream

• Intensity

• Interval

• Isometric

Which of following is NOT a health related fitness component?

• Cardiovascular Fitness

• Muscular Strength

• Agility

• Flexibility