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Lesson 2.1

Authored by Victor Uranga

Physical Ed

8th Grade

Used 18+ times

Lesson 2.1
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10 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What are skills?

The ability to rest and be inactive.

Your ability to do certain tasks, such as dribbling a basketball, which involves using your muscles and nerves working together with your brain.

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What are the six parts to Skill-Related Fitness?

Cardiovascular fitness, strength, muscular endurance, flexibility, body composition and total fitness

Lifestyles physical activities, active aerobics, active sports and recreation, exercise for flexibility, exercise for strength and muscular endurance, and rest and inactivity

Agility, power, balance, reaction time, coordination and speed

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is Skill-Related Fitness?

To help you get healthier.

To help you help others with their skills.

One of two general categories for physical fitness (they are; agility, power,balance,reaction time,coordination and speed).

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What is agility?

The ability to move or change direction of your body quickly and under control.

The ability to keep your body in a steady position while standing or moving.

The ability to combine strength with speed while moving.

The ability to move quickly when you get a signal to start moving.

The ability of body parts to work together when you perform an activity.

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is power?

The ability to combine strength with speed while moving.

The ability to keep your body in a steady position while standing or moving.

The ability to move quickly when you get a signal to start moving.

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is balance?

The ability to move quickly when you get a signal to start moving.

The ability to keep your body in a steady position while standing or moving.

The ability of body parts to work together when you perform an activity.

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is reaction time?

The ability to get from one place to another in the shortest possible time.

The ability to move quickly when you get a signal to start moving.

The ability of body parts to work together when you perform an activity.

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